Location: The solar plexus chakra is situated in the upper abdomen, approximately four finger-breadths above the navel, between the navel and the base of the sternum. 

Color: Yellow
Element: Fire
Associated Body Parts: It's linked to the digestive system, including the pancreas, liver, and gallbladder, as well as the body's stress response and metabolism.

Associated Qualities: It governs aspects of personal power, self-esteem, confidence, assertiveness, willpower, and the ability to take action. 

When Balanced: confidence, assertiveness, and overall well-being. 

When Blocked: A blocked or imbalanced solar plexus chakra can manifest as feelings of low self-esteem, self-doubt, anxiety, digestive problems, or difficulty taking initiative. 
Balancing Practices: Specific yoga poses (like twists and backbends), breathwork (like kapalabhati), and meditation practices can help balance the solar plexus chakra.