Location: Base of the spine, perineum, between the anus and genitals.
Color: Red.
Element: Earth.
Associated Body Parts: Pelvic plexus, last three vertebrae, anus, large intestine, feet, legs.
Associated Qualities: Groundedness, security, stability, survival, physical vitality.
When Balanced: You feel safe, secure, and connected to your body and the earth.
When Blocked: You may experience anxiety, insecurity, fear, and a lack of motivation.
Balancing Practices: Yoga, meditation, grounding exercises (like walking barefoot on grass), spending time in nature, and affirmations