Location: It's located in the centre of the forehead, between the eyebrows

Colour: Indigo/ Dark Purple
Element: Light
Associated Body Parts: Pineal Gland
Associated Qualities: Intuition, psychic abilities, and spiritual insight

When Balanced: When balanced, individuals can access deeper insights, trust their intuition, and experience a sense of clarity and self-awareness.
When Blocked: An imbalanced third eye chakra may manifest as difficulty concentrating, overthinking, or a lack of clarity in vision and decision-making

Balancing Practices: Practice yoga poses that stimulate the third eye, such as Child's Pose or headstands, and focus on breathwork to calm and centre the mind.