Location: Throat
Color: Blue
Element: Air
Associated Body Parts: Throat and Neck
Associated Qualities: The throat chakra is the hub for all forms of communication, both verbal and non-verbal. It enables you to express your thoughts, feelings, and ideas clearly and effectively. 

When Balanced: A balanced throat chakra allows for harmonious communication, where you can both speak your truth and listen to others with empathy and understanding.

When Blocked: Difficulty expressing yourself, fear of speaking, inability to listen, or difficulty articulating thoughts and feelings can indicate an imbalance. 

Balancing Practices: Yoga poses like Shoulderstand (Sarvangasana), Plow Pose (Halasana), Fish Pose (Matsyasana), and neck stretches can help release tension in the throat and neck area.